Up next is a 10km run this evening after I am back from work, play badminton tomorrow morning and then run 21km in MR on Sunday morning (2 loops). Running in McRitchie reservoir (the aforementioned MR) on a early Sunday morning is cathartic to say the least. I still have not done justice to all the running trails there but will soon explore a lil bit when i get the chance.
Sometime over the weekend, I am going to go and get a new pair of road running shoes. More on my gear some other time.