Monday, July 18, 2011

The legs start moving again ..

I headed out under a fair bit of sun to resume running from a 2 week layoff. Managed a very decent 10km run, with speed constantly increasing and finishing with a 5min km. Overall pace was 5:52 for the run.

The bigger "gain" for me is that the momentum has to be built up and i am feeling good about the fact that today was not too hard despite the significant break.

Up and away .. in the days to come. Hopefully. :)

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